Full Moon Sound Bath Meditation - Inner Harmony

Come  along to a Sound Bath Meditation at Healing Sounds and enter a world of  vibration, frequency, sensation and experience. All are welcome! These  sessions will offer you the space and sounds for you to relax at a  profound level, using vibrational healing methods to improve your health  and wellbeing. Using a wide variety of ancient sound healing  instruments including a Gong, Tibetan bowls, Quartz Crystal Bowls,  Shamanic drum, Ocean Drum, Koshi Wind Chimes, Tibetan Bells, Rain stick,  Handpan, Sansula Kalimba, Tubular chimes, a variety of percussion  instruments and more you will be immersed in beautiful sounds that are  healing to your body, mind and soul, leaving you grounded, centred and  deeply relaxed.

The  frequencies and vibrations permeate and activate every cell and fibre  of your body, creating a deep sense of relaxation & calm, and  allowing your body to find its natural balance while creating space for  insights and self-healing.

This  is a time to relax, reflect, reconnect and replenish, as you enter a  world of vibration, frequency, sensation and experience. The results are  waves of peace, heightened awareness, and relaxation of the mind, body  and spirit. Sound Baths also help those who struggle to meditate by  giving the mind something to do while the body relaxes.

History of the Sound Bath:

Though  many people have only recently heard of sound baths, the use of music  for healing is nothing new. From Tibetan singing bowls to Aboriginal  didgeridoos, music has been used for its therapeutic effects for  thousands of years. The ancient Greeks used sound vibration to aid  digestion, treat mental disturbance, and induce sleep, and even  Aristotle’s De Anima detailed how flute music could purify the soul.

Then,  at end of the 19th century, researchers began to focus on proving the  correlation between sound and healing. These studies proved that music  could lower blood pressure, decrease pulse rate and assists the  parasympathetic nervous system, which is responsible for digestion and  some metabolic processes.

By  using particular combinations of rhythms and frequencies, it is  possible to shift our normal beta state (alert, concentrating, reacting)  to an alpha (creative, relaxed), and even theta (meditative state) and  delta (deep sleep; where restoring and healing can occur.)

Word of warning!…….Once you’ve had your first Sound Bath you’ll want more!

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