Winter Warmer Restorative Sound Bath

An invitation to slow down and recentre.

Gabe will guide you into a space to unwind, and a time to feel nurtured and supported. Allow  your mind and body to surrender as the sound from the Gong, Quartz  Crystal & Himalayan Singing Bowls, Drum, Handpan, Tubular chimes,  bells and other instruments resonate through you taking you into deep  and peaceful space. A Sound Bath is an immersive sound-guided  meditation that taps into the subconscious to aid the body, mind, soul,  and spirit in finding deep relaxation, restoration, and renewal. As we  relax, we release what is no longer serving and connect to what is  really important, revealing truths and answers that too often are buried  in our relentless activity and overthinking. Gabe will use live  healing sounds to release stuck and negative energy, calm and soothe the  mental-emotional self, and facilitate relaxation into deep energy  healing work to clear old patterns and woundings and to allow our most  authentic self to arise from within.

Everyone  is welcome. Whether you are new to Sound Baths or whether you have  experienced a Sound Bath or a Gong Bath in the past. I welcome you into  this space.

You  will be bathed in sound as the frequencies from the gong and bowls  stimulate your brainwaves into a dreamy/sleep like state. A time for  insight, clarity and release.

Benefits of a Sound Bath:

Calming to the mind Release emotional and energetic blocks. A time to let go Releases tension in the body Balances the left and right hemispheres of the brain Can help to release what no longer serves us and change old behavioural patterns and habits

What will you need to bring to a Sound Bath?

You will find it more comfortable to lay down. Bring a Yoga mat A throw/sleeping bag and cushion for your warmth and comfort. Get cosy! A crystal if you wish to receive additional healing energies during the session A bottle of water to help keep you hydrated. An eye mask if you have one Dress warm in comfortable clothing. Then close your eyes, remove all expectations, take a deep breath in and allow the sound journey to commence.

Please  note: Sound baths are not suitable for those with pacemakers, epilepsy /  sound induced epilepsy, in the first trimester of pregnancy, with  menieres or other serious illnesses. Sound / frequencies can be a  trigger for some people, it is also not advised for anyone with  considerable mental illness or distress.

Any questions or concerns please feel free to call us at 07914378111 or email soundbathsession@gmail.com Bookings: soundbathsession@gmail.com

I look forward to seeing you all there!